Cancer prevention Cancer is considered a modern-day disease and represents a major health challenge, and therefore we must work to prevent it as much as possible. Here are seven tips to prevent cancer:
- Quit Smoking:
Quitting smoking is essential to maintain healthy lungs and prevent cancer. If you are a smoker, you should go to smoking cessation programs and get the necessary support to rid your body of this harmful habit.
- Proper nutrition:
Following a healthy, balanced diet contributes to strengthening the immune system and reducing the risk of cancer. You should include fresh fruits and vegetables, whole grains and healthy proteins in your diet, and avoid eating processed foods, saturated fats and excess sugar.
- Practicing physical activity:
Regular exercise helps improve physical fitness and boost a healthy immune system. It is recommended to do at least 30 minutes of moderate exercise five days a week.
- Sun protection:
When exposed to sunlight, you should use sunscreen, wear appropriate clothing, and use hats and sunglasses to protect against ultraviolet rays. You should also avoid exposure to sunlight during peak periods between 10 a.m. and 4 p.m.
- Psychological health:
Cancer prevention Psychological stress and nervous tension are factors that contribute to increasing the risk of cancer. Therefore, you must work to maintain good mental health by relaxing, practicing relaxation techniques, and positive thinking.
- Periodic checks:
It is recommended to perform appropriate periodic examinations for early detection of cancer, such as breast examination in women, prostate examination in men, and colorectal cancer examination.